Often, an athlete will work at something and then, upon finally accomplishing the first successful attempt, say to themselves or others “I’ve got it!”
Have you ever struggled a bit and then started to get a string of good shots? When that happened, did you say to yourself “I’ve got it!” only to then lose it?
When our ego takes control, we lose control. When our ego tells us “I’ve got it!” then we subtly let up and lose that fine edge that was giving us the good shot process performance and then the good result. Any time you catch yourself saying “I’ve got it!” you need to immediately stop and regroup.
Every shot is new and the athlete must start over from scratch to achieve a great performance.
The very best athletes in the world do not believe “I’ve got it!” Instead, they have confidence in their training and routines, and believe they have trained themselves so well that they can perform consistently at a very high level, but only if they continue to put in hard work, both in training and in the competition – and on each individual shot process performance. You don’t believe that? Let’s take a look at a couple of photographs kindly given to me years ago by Dr. Dan Durben and find out why he took and shared those photographs.
Take a look at the first picture. What do you see? Who is the athlete and what is he doing? Matt Emmons is sitting quietly in the middle of the range. Notice that all the others are running around setting up or looking for their equipment. Matt is sitting quietly and preparing himself.
Take a look at the second picture. What do you see? Who is the athlete and what is he doing? Jason Parker is starting to set up his position, balance, natural point of aim, and is settling in with holding and dry firing… before the preparation period has even begun. All the others are still getting their gear organized. After all “Prep hasn’t started yet.”
Are all those other athletes so much better that they can just jump right in? If Matt and Jason are so good, why are they working harder than anyone else and acting like they don’t have it all figured out? After all, aren’t they two of the best?
Let’s spin that around: Because these two athletes know that no athlete ever has it all figured out, and because they know that each shot is all new from the beginning, they work harder and longer than most others. That includes more and proper preparation.
Is it any coincidence that just 4 months earlier, out of all the athletes striving to fill the spots, Matt and Jason were the two members of the US Olympic Team for the men’s air rifle event? Probably not.