How often do we hear an athlete say “I can’t!” when presented with a new challenge? How often do we say that about ourselves? It is a self-fulfilling prophecy. If we think we cannot, we are correct. If we think we can, or are open to the possibility, we just might surprise ourselves!
The athlete depicted above is competing in the USA Shooting National Championships in the 25 meter pistol (sport pistol) event. At that point, she had been shooting target pistols less than one year, and her competition experience up to this competition was only about six air pistol competitions and only one previous sport pistol competition.
Could she win the event this year? Not likely.
Could she get through a training day and two competition days without being disqualified for too many frame hits? Good question.
That was one of her pre-match concerns. Instead of saying “I can’t!” she opened her mind to the possibility that she would be able to focus on each shot, make it as good as she could, and get through the three days in good shape.
And she did.
Can she win the event next time? Not likely.
Should she give up on ever being able to win the event, or should she get busy? Many athletes have lofty goals. Instead of saying “I can’t!” they say “I can’t – Yet”! and get to work. Then things happen!
“I Can’t” is giving up on yourself.
“I Can’t – Yet” is encouraging yourself.